Holistic Wellness Services

Explore our compassionate approach to somatic coaching and mind-body integration for optimal well-being.

Somatic and IFS Coaching

Personalized 1-1 sessions to help you reconnect with your body and heal from trauma effectively.

a woman walking down a path in the woods

Life Coaching

Holistic life coaching that integrates mind-body connection to help you break through limiting patterns, heal from past experiences, and step into your fullest potential.

Experience deep nervous system regulation and self-discovery through the use of the gentle trauma release technique.

Trauma Release

a man walking down a dirt road with a kite

a person holding a candle in their hands